Mobile phones and distractions

Two seconds on your phone at 60km/h is 33 metres driving blindfolded. Information about distracted driving penalties and offences.
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Tombstone of a woman shaped like a phone with text "In Loving Memory"

Your next text message isn’t worth your last breath

Distracted drivers are a serious risk on our roads. In 2024, 21 fatalities were the result of inattention-related crashes. Between 2020 and 2024, inattention-related crashes resulted in 435 people killed or seriously injured.

Most drivers and road users know that using a mobile phone while driving is dangerous, but a call, text or post is not the only reason we are distracted behind the wheel.

Mobile phones, activity along the street, children in the back seat, adjusting vehicle or radio settings or eating a snack can all cause a driver to be distracted from their most important task – driving safely.

If you glance away from the road when driving for just two seconds at 60km/h, you're effectively driving blindfolded for 33 metres. Even worse, at 100km/h, you miss 55 metres of road.

It might only be a second or two, but if you’re changing a song on your playlist, finding your sunnies, or even doing your make-up, you’re not looking at the road ahead.


Avoid All Distractions

  • Turn off your mobile phone or place it out of sight and set it to ‘do not disturb’ when driving.
  • Adjust all vehicle controls before setting off.
  • Remove earbuds or headphones.
  • Take a break rather than eat, drink, smoke or groom yourself while driving.
  • Check a map before starting the journey to know what lies ahead.
  • Ask passengers to be quiet if you are having difficulty concentrating while driving.
  • Ensure pets are properly restrained in the vehicle.
  • Recognise what makes you distracted and avoid that activity when driving.
  • Make sure the vehicle’s windscreens and mirrors are clean and unobstructed.

Mobile Phone Offences and Penalties

It is illegal to hold your phone in your hand or have it resting on any part of your body, including your lap, while driving.

This applies even when you are stopped in traffic or at traffic lights. 

What is allowed?

Drivers can only use a mobile phone to make or receive a voice call while driving a vehicle if:

  • the phone is secured in a mounting, or
  • the driver doesn’t hold or touch the phone while doing so.

A driver can use a phone as a driver’s aid (e.g. GPS) if:

  • the phone is secured in a mounting, AND
  • the driver doesn’t hold or touch the phone while doing so.

The mounting used to secure a phone must be attached to the vehicle.

All the same rules apply to people riding motorcycles, bikes, eRideables, etc. 

However, riders can use a mounting attached to their arm rather than to the vehicle.

To learn more about mobile phones and distractions, and to take the road safety quiz, visit our Get Streetwise website.

Take the mobile phones Get Streetwise Quiz

OffencePenaltyDemerits
Illegal phone use: Holding, touching or resting a phone on any part of the body$5003
Serious illegal phone use: Creating, sending, or looking at a text, email, social media, photo, video or similar$10004

Demerit points can vary during holiday periods/double demerit dates.

Safety cameras

There are now enforcement safety cameras which can detect illegal mobile phone use in vehicles.
 

Three different drivers with mobile phones on their body, demonstrating an offence.

 

Learn more about safety cameras here. 

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